Micro Practice:

1. I AM: Find a quiet place to sit and become present with your levels of I AM—Body...Mind...and Spirit. What are you aware of on the different levels that make up you?

2. HERE: Observe your life neutrally. What is happening? What are you aware of?

3. NOW: Consider the opportunities before you. What options do you have that would be supportive responses to what’s happening?

Congratulations! You just mapped your I AM HERE NOW!

Click here to download and print the Full Practice