In this lesson, you will learn routine tools to maintain healthy habits at all levels of the I AM.

Micro Practice:

Right here in this moment, what are some simple micro steps you could take towards maintaining greater Whole Well-being? This might be something simple like sitting up straight or taking a deep breath, or drinking water.

What one micro step could you take now?

If you’re willing, go ahead and take it.

Click here to download and print the Full Practice