In this lesson, you will learn to restore your LIFI connection and to be loving and compassionate with yourself to align with life.

Micro Practice:

Are you currently in need of restoration?

If so, take a deep breath and allow yourself a moment to relax.

What other activity or activities could help you restore yourself physically, mentally/emotionally, and spiritually?

If you’re willing, go ahead and do one or more of those activities right now!

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