In this lesson, you will learn to identify opportunities for transformation and regeneration. We will review how to use micro steps to maintain and restore your connection, to live fully, and say YES to life!

Micro Practice:

1. Identify a challenging situation.

2. Take a breath and relax. With your next breath, move into acceptance of yourself, the situation, and anyone else involved.

3. What would this gift be if this situation held a hidden gift of growth for you?

4. Consider the situation from a place of greater acceptance, cooperation, curiosity, and enthusiasm. How can you best leverage this opportunity to support yourself and others?

5. Acknowledge yourself for your willingness to shift your perspective!

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