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WHOLE WELL BEING
An Essential Guide for Thriving in Challenging Times
"Whole Well Being is not a state to be achieved, but rather a wave to surf. We can enjoy the highs and cooperate with the inevitable falling. We can love ourselves even when we swim against the current. By loving all aspects of ourselves we can transcend our challenges into a state of Grace. Just like in surfing, those seconds on top of the board are worth the discipline it requires. Grace is a habit you can integrate into your every day life.” — Claudia Flores
Whole Well-BeinG: Where caregivers thrive
in Body, Mind, and Spirit.
How do you take care of yourself with love and compassion when things are hard and complicated?
And as you’re taking care of yourself, how can you also support the health and well-being of your family, loved ones, communities, humanity as a whole, and the planet?
As caregivers of children, families, humanity, and the planet, it’s easy to get sucked up in the storm, stress, discouragement, overwhelm, and pressure of it all. Unfortunately, this creates even more depletion of our own resources and health.
But there is a hidden opportunity in all of this—to learn better ways to be with and take care of ourselves, so we are more able to support others and the world at a time when our help is most needed.How do we reside and live in joy, peace, and health in today’s challenges?
Whole Well Being is an open invitation to Research, Reflect, and Respond to make more sustainable choices not only for ourselves, but for all.
The intention of this approach is for us to enhance our awareness of the whole, as well as our capacity to effectively respond to it, in service to:
Gaining awareness of areas within us that require our care
Being a nurturing presence for ourselves
Satisfying our own authentic needs
Enhancing our ability and capacity to be present and available to others
What are you doing today to enhance your well-being?
The opportunity is to get to know and love yourself in all ways.
Level up your choices to share your well-being with the world!
Boost Your Lifi connection
Taking MicroSteps Toward Whole Well Being
A 5-lesson course to empower overwhelmed caregivers to gain a greater sense of well-being for themselves and their loved ones. The training and exercises are designed to empower you to increase your Li-Fi connection — your connection to who you are in body, mind, and spirit.
“Let us consider comprehensive well-being at the individual level as a butterfly effect; taking care of ourselves and integrating ourselves is the most powerful contribution; if each one of us assumes that responsibility, we are generating, integrating and leading and integrating well-being at all levels of our human experience, weaving well-being for our families and so on for humanity and the planet”.
Claudia Flores
(Founder of Whole Well Being)
What People Are Saying:
“Claudia has such a unique way of cutting through the stories that get in the way of addressing the issues that are limiting our expansion. She does this in such a beautiful and loving way while holding your hand throughout the whole process. One second you are crying and another you are laughing. All without judgement. I felt so thankful to have her as a guide. Experiencing her healing loving and expansive presence was a gift”.
— F.R
“Claudia creates a safe, loving and totally accepting space. I have felt free to express myself fully and share intimate things that I had not been able to share with anyone else. I felt motivated to forgive and gather the inner strength and resiliently to keep moving towards my goals”.
— Camila, Mom & Therapist
“I received a container of safe space to expressed myself fully and open. During the session, Claudia was present at all times, listening, observing and giving me guidance to arrived at a place of healing, understanding what I was going through. I also received tools to support me on my next steps. Having guidance, support and knowledge from her coaching change my perception on the issue. Not only for my limited beliefs or fears but also to listen to my soul, my body and energy blockages to be able to align me with balance. My experience was so full and deep. I do not see how it could make it better. I can talk only about my experience.”