The 3 R’s Micropractice
RESEARCH
What am I aware of, and how do I wish it were different?
REFLECT
How can I bring loving compassion to myself, others involved, and the situation?
RESPOND
What is the most supportive next micro-step?
How to set yourself up for success with Micro Steps: Be specific about how you will do it, when, and where. If possible, map this new behavior onto something you already do regularly such as brushing your teeth daily, taking out the trash weekly, etc.